Vince Sant - the owner of quite possibly the fakest real name in history - is a certified personal trainer and the face of two big-name fitness brands: V Shred and SculptNation. … or is it? Find out below! About the Creator – Vince Sant MOVE is V Shred’s 100% equipment-free, 15-minutes-a-day, fat-shredding program - with a diet and training plan included - designed for the home workout buff of any skill level. When we saw that V Shred’s Move 30 Day At-Home Program was picking up traction on NBC and Business Insider, we thought, hey, maybe this is Vince Sant’s long-awaited redemption arc. On the days in between, you may perform the cardio of your choice (but no more than two days per week of high-intensity interval training).It seems like V Shred is actively competing for the worst reputation, alongside Facebook, Kanye West, Smash Mouth, and just the year 2020.īut everyone deserves a second (or tenth) shot at redemption! Each time you repeat the work- out, add at least one of the three sets to a different exercise. Do not add all three sets to one exercise. Keep muscle balance in mind and be honest with yourself about your weak points. For instance, you can add one set to the dumbbell bench press if you feel your chest needs more work, but then you must also add a set to the high-cable rope row, and possibly the EZ-bar curl. Each time you repeat a workout, add three total sets to it. See the train- ing schedule on the bottom of the page for a calendar of all your training days.Įvery workout includes training for the chest, back, shoulders, biceps and triceps. That means after you complete C, restart the cycle with A again within the same week. Perform workouts A, B, and C in sequence, resting a day between each, for four total sessions per week. Furthermore, you’ll train them in a fresh or near-fresh condition every time, so they can handle maximum poundage and therefore give your muscles maximum stimulation. It doesn’t matter that you’re doing only three or so sets for one area per session-they’ll add up over the course of the week. By hitting each target muscle- chest, back, shoulders, bi’s and tri’s-each workout, you’ll train them two or three times as often as you do now.

However, more volume doesn’t mean doing 15 sets for chest in one day. By training with so-called “ easier” exercises, you’ll be able to handle progressively more volume, pushing your muscles further and further (albeit safely) over a three-week period, forcing them to grow to keep pace. Instead, you’ll use dumbbell and body-weight exercises that stimulate muscle without unnecessary nervous system and joint stress. In fact, we’re banning the conventional barbell completely during this period. However, if you insist on training legs, do one workout per week of light lower-body exercises, such as leg extensions and leg curls-but no barbell training. This will allow you to train your upper body more frequently and with greater intensity, making for the fastest possible gains. You don’t have that kind of time if you want to get ripped before Labor Day, so we’re telling you to give up heavy leg work altogether for the next three weeks. Squats and deadlifts are tremendous total-body muscle builders, but they take a toll on everything from your joints to your nervous system, making it harder to train intensely again without taking several days to recover. How to Build a Strong Upper Body in 21 Days:īy laying off leg work, you’ll greatly enhance your ability to recover from workouts. In three weeks time build your upper body muscles and have your friends wonder how you built such an impressive and muscular upper body. So you can build and sculpt a muscular upper body with this upper body workout plan. This program is all about developing muscles in the areas that garner the most attention: chest, back, shoulders, and arms. But for a short time, it’s the best way to promote rapid gains in the muscles that’ll be on display most as the summer season comes to a close. Normally we’d never make this suggestion, as it can lead to an embarrassing muscular imbalance between the upper body and lower body.

21 day meta shred workout